You want to avoid bouncing while you stretch. That applies to static stretching, too, she says, such as when you might stretch down to touch your toes or when you do a leg butterfly stretch. That kind of uncontrolled movement, versus the controlled movement of dynamic stretching, can cause injuries.
Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Trending Topics. What Parents Need to Know. Share this article via email with one or more people using the form below. Send me expert insights each week in Health Essentials News. In contrast, dynamic stretching showed positive benefit in speed, power, and agility.
More importantly, dynamic stretching has been proven to actually decrease risk of injury in both recreational and elite athletes. Researchers believe that static stretching has no direct long-term harm; however this form of stretching will temporarily but significantly decrease the ability of a muscle to produce force. This can lead to tears and sprains of ligaments and strains of muscles. Obviously, these are unwanted issues. In fact these are the problems that people are trying to avoid by performing stretches.
Dynamic stretching has actually been shown to significantly increase the ability of a muscle to produce force. These are the effects that people are usually looking for when employing a stretching program. Since dynamic stretching is a little different for most people, it is recommended that individuals seek some training in how to perform dynamic stretches prior to starting a dynamic stretching program. When your muscles are warmed up, the muscle fibers lengthen and loosen, allowing for you to go farther into a stretch.
The best time to gain flexibility is when you are warm. Because dynamic stretching is warming you up while you stretch, it does not allow for you to reach your maximum flexibility potential, but you can still make some progress. To start incorporating dynamic stretching into your pre-workout routine, look at the exercises or movements you are trying to execute. Now that you know exactly what dynamic stretching is and how to execute it, make sure to check out our articles on static stretching and static stretching exercises!
A combination of dynamic and static stretching is the best way to improve flexibility, decrease tension and pain, and reduce the risk of injury. Get started stretching today with Kika Stretch Studios!
Constant Contact Use. Please leave this field blank. What it is? Benefits, and how to get started What is Dynamic Stretching? It will expand your range of motion just enough to provide some of the following benefits: Reduced injury due to increased range of motion and muscle preparedness because it is a warm up. Improved athletic performance due to warming up specific muscle groups Relieved tightness during exercise, and overall less pain because of activated flexibility.
Dynamic stretching should be done only in specific timeframes, in order to get the most out of it: Dynamic stretching should always be done before a workout Be sure to incorporate at least five to ten minutes of dynamic stretching before any exercise.
Dynamic stretching is not ideal for after a workout when you want to relax and release the muscles.
0コメント