Join Me. I just want you to know that I love and appreciate your insanity workout video reviews. Thanks for writing them. I just found your reviews and they are on target. Keep writing and sharing your gift, Charles. Would you recommend doing this before or after another insanity work out? I did the set of seated excersises and I was mostly feeling it in my hip flexors and thighs.
What am I doing wrong? Exactly what you said, you are not using your abs for this exercise but your hip flexors and quadriceps. Form is everything! Thanks for the detailed review.
I am looking forward to getting to this point, I have two days left of month one Insanity. I wondered if you have any tips for losing body fat. Yes either the nutrition guide in the Insanity box, or the P90X2 fat shredder guide. I have personally used both and they both work well. Tomorrow Ill be on Day 15 of Insanity. Fit test.
Whoop-de-doo, I already know my endurance is better.. Really not fond of the rest days or simply doing just the fit test so Im either going to do pure cardio or insane abs on top of this. Friday did the cardio abs and it was horrible..
Im liking the thought of incorporating the insane abs workout about 2 or 3 times during the week to really attempt to flatten my stomach more and just overall get a better workout. Would you think an addition would be beneficial? Also, since reading alot of your topics I give value to your reviews..
For most people, Insane Abs is going to be an awesome workout. Tony does not do any explaining. He jumps into things and offers no words of caution or advice. Shaun T rocks! Hi, is the Insane Abs dvd supposed be cut-up with additions from other workouts, as opposed to a standalone session like the Cardio Abs dvd?
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Notify me of new posts by email. This post is a review of the dvd Insanity Insane Abs. Power Jumps: The key to this exercise is not going for a ton of reps, but for power and safety. Your knees, feet and hands are all out wide. T-Jumps — These are the same as the T-Kicks but you are adding a jump in between sets, be extra careful not to hurt yourself, this is usually done by landing on your toes.
Water Break Here we repeat the set starting at the Jog. This next set of ab work is one of my favorite sets of the whole dvd. From your C-Sit you are going into: 6 inches — this is where you just hold your legs which are together off the ground six inches. Then hold them there for the allotted time.
Both of your legs are out in front of you for this exercise. Keep doing these for the allotted time. How long? Go get the video! Rest Set 2 For the second set of your C-sit exercises you are going to be doing the same thing, but in half the time, so if you did 1 minute for each exercise, you are going to do 30 seconds this round.
Power Abs Hands Down — This exercise is somewhat like the power jumps we did earlier. But we are still sitting down. With your hands on the ground next to your quads for support, bring your knees up to your shoulders or as far as you can then back down and have your heels touch the floor. Repeat this exercise for the allotted time. Be extra sure to keep your chest up. Rest Power Abs No Hands — This exercise is the same as what you just did, but now your hands are up in the air.
However, when your knees come in towards your shoulders, have them rendezvous with your elbows at about lower chest height. Rinse and repeat for the allotted time.
Rest Over the Mountain — This maneuver is a combination of a couple of exercises we have already done. Like always, it is better to do fewer repetitions with proper form than higher reps with a half-ass form.
Rest Core Adduction Hands down — This exercise is very similar to the Power Abs you just did, but instead of your legs coming towards your chest your knees will meet in the middle of then go back out to tap the floor. Your hands are doing a jumping jack like move. Bicycle runs are like a modified scissors but a combination of pedaling and running at the same time.
On this exercise just make sure your heels do NOT touch the ground. Rest Bicycle run No Hands — If it sounds like a bitch, it should, because they are. If you are tall like me these are even more of a bitch. Keep your elbows by your sides like you are a boxer. Rest Set 1 complete. Rest Bicycle runs No Hands — Be sure to control your movement. Water Break. Low Plank Hops — Starting out in a low plank position you are using your core and legs to hop side to side on your toes.
In this exercise your feet stay together the whole time. Do your best to keep your butt out of the air as much as you can. Also do not sink your hips. Rest Alternating Balance Holds — Again starting out in a low plank, you are going to start off by lifting the same side leg and same side arm straight out and holding that position for a split, if you have to second, then come back to low plank and immediately go into balance holds with the other arm and leg.
There should be a straight line from the back of your head through your heels. Rest Alternating knee to elbow — We did these exercises in the last video but in a full plank. Alternating knee to elbow also starts out in a low plank, then like alternating balance holds, you bring your right knee to your right elbow, and then rotate sides. This routine is perfect to add to the end of another workout.
Pay attention to them. Ariel also has no body fat in her torso. Not cool, Ariel. And make sure you read to the end for helpful tips on every exercise in this routine as well as links to a few places you can compare prices on the Insanity program Try to keep your palms on the ground by your hips. The next few exercises are all in this position with varying leg moves.
Try to really focus on your abs. If your lower back starts hurting then take a very short break. Again, hello, hip flexors! Remember what I said about wearing tights? This exercise really hits your obliques. Keep moving until the clock runs out. Slow down if you have to but try not to stop completely. I always throw in a few hip flexor stretches grab one ankle and push your hip to the front of the room , too.
The exercises are unique and challenging. This workout is available to members of Beachbody on Demand. Be the first to comment. Your email address will not be published.
Listen to the podcast now! The on-demand services can be clunky and confusing to use. I've put together something that can help you use on-demand workouts easily hassle-free so you can exercise smarter not harder. On-demand exercise has replaced other methods as the number one way to exercise at home but Just for women! It's your lucky day! Created by kiddo from the Noun Project. And what was your solid plan to achieve this shiny goal?
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