I thought it would be fun to apply a rough equation based on the average steps taken in an occupation to work out a guesstimate of how many calories any given specific job burns throughout the day.
All calculations are for an individual weighing pounds. As always, a person's energy expenditure will depend on weight, muscle content, gender, age, and many other factors. How many calories are burned at work? Most of the activity would come from running back and forth to the printer, to and from the supply closet, tending to customers needs, and trips to the bathroom.
With an estimated steps per hour, and steps per day, this occupation burns roughly People who have places of work that are this sedentary need to take special care in making sure that they work hard to add extra activity into their day. Being this physically inactive is associated with all kinds of diseases and ailments, including heart disease and diabetes.
It is very easy for extra weight to sneak up on you when you work this kind of job. Be proactive about protecting your health by making staying fit a priority. Farming, feeding small animals. Farming, feeding horses or cattle. Farming, grooming animals. Fire fighter, climbing ladder, full gear. Fire fighter, hauling hoses on ground. Forestry, ax chopping, fast. Forestry, ax chopping, slow. Forestry, carrying logs. Forestry, sawing by hand. Forestry, trimming trees.
Fishing, general. Fishing from riverbank, walking. Fishing from boat, sitting. Fishing from riverbank, standing. Fishing in stream, in waders. Fishing, ice fishing. Hunting, general. Hunting, large game. Hunting, small game. Pistol shooting, trap shooting. Machine tooling, sheet metal. Machine tooling, tapping, drilling. The snow has melted, birds are singing, and the time has finally arrived to work outside. The coming of the warmer weather brings an abundance of spring cleaning and maintenance projects, from roof repairs to pressure washing.
Raking the yard, cleaning gutters, and hanging storm windows all can provide a great fall workout. With all the projects to tackle around your house throughout the year, dedicated homeowners can stay in shape without ever gracing the door of a gym! Push mowing a lawn burns more calories than a roof repair?
What about seal coating a driveway? Carpentry burns over calories in just one hour of work, so that means a carpenter working an eight-hour day will have burnt 1, calories by the time they finish - and that's just under the recommended daily calorie intake for women! MORE: 5 things to consider when renovating your staircase. Be it collecting dust within the house, or brushing away the autumn leaves on the patio, sweeping is a quick and simple method to burn off those unwanted calories.
Just 30 minutes of sweeping will burn an average of calories - that's almost equivalent to a can of Coca-Cola. MORE: 4 dust-busting tips from a country estate. The size and type of project affects the calories burned, but whether pipes need installing, a toilet needs unblocking or a simple leak needs stopping, on average plumbing burns over calories an hour.
This means plumbing for a full working day will burn just under calories. Construction and remodelling projects can involve carrying heavy materials, building, and operating heavy machinery. That means even a short six hour shift will burn over calories , meaning those who work full days in construction will burn well over their recommended daily allowance. Keep up-to-date with our inspiring ideas, latest looks, real-life homes and expert advice by signing up for our FREE newsletter….
Type keyword s to search. Today's Top Stories. The best SAD lamps to buy in Getty Images. Paul Bradbury Getty Images. Painting a room: calories. Kentaroo Tryman Getty Images.
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